HGH Supplements - Facts and Fiction
Now things start to get fun. It is time to separate fact from fiction and look at some of the products out on the market today. Is it possible to increase HGH levels by taking dietary supplements? Let's find out...
Every web site claims they have a simple supplement that will cause my HGH levels to skyrocket. Do these supplements work?
For the most part - no! I hate to be the one to break the news to you, but most companies in the HGH market are out to make a quick buck with exaggerated claims. Here are some claims you will see on the web and our feeling on their accuracy...
- Claim: HGH will give you a 8.8% increase in muscle mass and a 14.4% loss of fat - without dieting or exercise!
This is the old bait and switch. Technically, they are not lying when they quote Dr. Rudman's number. With HGH Injections, Dr. Rudman did see a 8.8% increase in muscle mass and a 14.4% loss of fat. The problem is, they are not selling HGH Injections! These companies do not provide any evidence that their pill, powder or spray will have the same results as HGH Injections. So, they bait you with all the positives of HGH injections and then switch you to their untested supplement.
- Claim: Our spray/ pill/ powder contains real HGH!
This statement is at best a tremendous exaggeration and at worst a complete lie. There are a couple of reasons why companies who claim to have a significant amount of HGH in their products are not being truthful. First, HGH is a prescription drug. If you put significant amounts of HGH in a dietary supplement it is no longer a supplement - it is a drug. As a drug it must meet FDA approval and only sold with prescription. So, the phrase HGH dietary supplement is an oxymoron. If a product has a significant amount of HGH, it is a drug.
If you remember from our HGH definitions page, HGH is a delicate and complex 191 amino acid hormone. This brings up the second problem with the above claim - you can not take HGH orally. So, even if a company wanted to break the law and sell HGH as a pill/spray or powder - it would not work because the HGH would break down before it ever reaches the bloodstream.
Finally, you have a financial problem with the above claim. Give Eli Lilly a call and see how much 200 micrograms (the amount a 40 year old secretes each day) of recombinant GH cost. You will quickly find out that the math just doesn't work. How can they sell a 1 month supply for $100 when the raw material would cost over $1,000 a month?
There is a case when the above claim can be true - but very exaggerated. The FDA has determined that if there is less than 2001 nanograms (ng) of the HGH drug present in a supplement - it is NOT considered a drug. The theory is that in such small trace amounts, the drug has no impact so it is not classified as a drug. Let's look at what a nanogram is...1,000 nanograms (ng) = 1 microgram (µg)
1,000,000 micrograms = 1 gram
So, even a product that had the highest legal amount of HGH would only have 2 micrograms. Dr. Rudman gave his patients 49,500 microgram - three times a week! What this means is that technically and legally you could make the claim that your product contains real HGH. The problem is, that claim is pure marketing hype. It is not a significant source of HGH.
We defined homeopathic medicine back on the definitions page. As you recall, the homeopathic approach works by using miniscule amounts of a substance. So, some homeopathic HGH remedies could contain up to 2000 ng of real HGH. In honest homeopathic products the goal is not to replace your HGH with the HGH in the bottle (this would be impossible). The theory is that even the smallest amount of HGH can stimulate your own body to produce more HGH. This stimulation theory may be valid and we will discuss it more on our
HGH enhancer article.
- Claim: Our product is FDA approved!
There are no FDA Approved Dietary Supplements. The simple truth is that the FDA does not approve or disapprove of Dietary Supplements. The Dietary Supplements Health and Education Act (DSHEA) of 1994 says that Dietary Supplements do not need FDA approval. This is why there are so many supplements on the market - there is no approval process. The best advice is buyer beware.
Are there any supplements worth taking?
Luckily, yes. I know this article has been pretty depressing so far, but if you search through all the misinformation out there, sometimes you find the needle in the haystack.
Research indicates that the best way to elevate HGH levels is to stimulate the body to produce more HGH. Rather than introduce more HGH into the body, you can stimulate your own pituitary gland to produce more HGH. Remember that studies have shown that an old pituitary gland has the same capacity to produce HGH as a young pituitary gland. If we can find a way to stimulate our pituitary gland we will have the best of all worlds. You are not introducing a foreign GH, so you eliminate the side effects. Also, our body is very good at self regulating - it will not produce an excessive amount of HGH which could be harmful. In effect, you body knows best what the correct dosage of HGH is to release for your body.
This line of supplements are called HGH enhancers. Visit our HGH Products page to review and buy some of the top supplements available in the market.